Eatwell Guide Flashcards
1
Q
Recommended consumption of fruit and veg
A
5 portions daily
1/3 of diet
2
Q
Recommended consumption of carbohydrates
A
Around a third of diet
Aim for wholemeal
3
Q
Recommended consumption of protein
A
2 fish portions a week ( 1oily)
Less red meat
Around 20% of diet
4
Q
Recommended consumption of dairy
A
9% of diet
5
Q
Recommended consumption of oils and spreads
A
Low
6
Q
Recommended consumption of water
A
6-8 glasses daily
7
Q
Recommended consumption of kilocalories for men
A
2500kcal
8
Q
Recommended consumption of kilocalories for women
A
2000kcal
