Cooking Food Flashcards
Caramelisation is..
… when simple sugars are heated they melt and break down
Sucrose to glucose and fructose
Dextrinisation is…
…when starches within food break down when heated into dextrin
Colour changes (darkens)
If overcooked the starch turns to carbon
Pyrodexrins give the toasted flavour
What does cooking food do
Makes it safe to eat
Changes flavour, texture, appearance, aroma and shelf life
Conduction
Atoms arranged in a lattice in metals pass heat energy as they vibrate , this passes heat energy into the cooking food
Convection
Water is heated, molecules with heat energy rise to reach the colder water and sink as they loose heat energy, this causes convection currents
Radiation
Heat energy spread by infrared rays which become absorbed whenever they hit a solid object
Food can’t be too thick
How does cooking affect nutrition (water soluble vitamins)
Water soluble vitamins can be lost by water, sunlight, air, heat, enzymes
You can reduce loss of vitamins in food preparation by…
…buying food in good condition
Buying ripe food
Storing food in cool, dark places
Minimising preparation
Blanching
Eating raw
Cook in skins
Use boiling water
Use cooking water