Cooking Food Flashcards
Caramelisation is..
… when simple sugars are heated they melt and break down
Sucrose to glucose and fructose
Dextrinisation is…
…when starches within food break down when heated into dextrin
Colour changes (darkens)
If overcooked the starch turns to carbon
Pyrodexrins give the toasted flavour
What does cooking food do
Makes it safe to eat
Changes flavour, texture, appearance, aroma and shelf life
Conduction
Atoms arranged in a lattice in metals pass heat energy as they vibrate , this passes heat energy into the cooking food
Convection
Water is heated, molecules with heat energy rise to reach the colder water and sink as they loose heat energy, this causes convection currents
Radiation
Heat energy spread by infrared rays which become absorbed whenever they hit a solid object
Food can’t be too thick
How does cooking affect nutrition (water soluble vitamins)
Water soluble vitamins can be lost by water, sunlight, air, heat, enzymes
You can reduce loss of vitamins in food preparation by…
…buying food in good condition
Buying ripe food
Storing food in cool, dark places
Minimising preparation
Blanching
Eating raw
Cook in skins
Use boiling water
Use cooking water
Gelatinisation is when
Starch grains in sauce absorb water, swell and burst
At what temperature does gelatinisation occur
60-80C
Amylose is…
… a crystallised polysaccharide that produces a thickened, cloudy sauce
Amylopectin is…
…non-crystallisable polysaccharide that produces a clear gel and has the same thickness hot or cold
What factors effect gelatinisation
The smaller the amount of liquid, the thicker
Type of starch
Temperature
The more you stir, the thicker
The less sugar, the thicker
Acids break down the gel
Cooking methods with moisture
Boiling
Braising
Simmering
Steaming
Poaching
Cooking methods with oil
Sautéing
Shallow frying
Deep fat frying
Roasting
Stir frying
Cooking methods with dry heat
Baking
Toasting
Grilling
Dry frying
How does cooking affect foods
Break/cakes rise
Eggs/biscuits/pastry will set
Starch will brown
Veg will brighten then dull
Meat shrinks
Rice/pasta swell
Sauce thickens
Veg softens
Eggs sets
Sugar dissolves and caramelises
Chemicals are released into the air