Water

Question 1

Water Energy

Answer 1

does not provide energy

Question 2

Component of Body

Answer 2

largest component of the body, it increases as you increase in body weight

Question 3

Male Component of Water %

Answer 3

60%

Question 4

Water Balance Inputs

Answer 4

Beverages
Foods
Endogenous

Question 4

Female Component of Water %

Answer 4

50%

Question 5

Water Balance Outputs

Answer 5

Urine
Faeces
Insensible Losses

Question 6

Amount of Urine Output per day

Answer 6

500-1400ml

Question 7

Water Reccomendations

Answer 7

impossible to predict except under controlled conditions

Question 8

Womens Al

Answer 8

2.8L (2.1L of water)

Question 9

Males Ai

Answer 9

3.4L (2.6L of water)

Question 10

Benefits of High Water Consumptions

Answer 10

• weight control or loss
• kidney disease
• Bladder cancer

Question 11

6-8 Glasses Myth. Why?

Answer 11

this is a myth because your body excreted the water we don’t need, so if we need water we will become thirsty.

Question 12

Thirst

Answer 12

is the conscious desire to drink water and is the primary regulator of fluid intake. we can override this thought

our body decrease urine and increase thirst in these states

Question 13

Dehydration

Answer 13

no global definition of dehydration
3 stages
- mild
- moderate
- severe

Question 14

Mild Dehydration

Answer 14

2-5% loss of body weight
- headache, thirty, restless

Question 15

Moderate Dehydration

Answer 15

6-10% loss of body weight
- dry mouth and eyes, concentrated urine, lethargic

Question 16

Severe Dehydration

Answer 16

More than 10% loss of body weight
- drowsy, no urine, death in children in 24hour

Question 17

Treating Dehydration

Question 18

Treatment for Mild Dehydration

Answer 18

eat and drink

Question 19

Treatment for Moderate and Severe Dehydration (3)

Answer 19

access healthcare
IV
Ors or Zinc

Question 20

ORS

Answer 20

Oral Dehydration Salt
water and electrolytes
having Na makes water more efficient on going straight into cells.