Vitamins / Minerals

Question 1

Vitamin A sources:

Answer 1

Liver

Question 2

Vitamin C sources:

Answer 2

Fruit eg. Oranges

Question 3

Vitamin D sources:

Answer 3

Eggs

Question 4

Function of Vitamin A:

Answer 4

Helps to improve vision and keep your skin and hair healthy.

Question 5

Function of Vitamin C:

Answer 5

Prevent illness and make bones

Question 6

Function of Vitamin D:

Answer 6

Needed for calcium absorption

Question 7

Where is Calcium found?

Answer 7

Milk, Cheese

Question 8

Function of Calcium:

Answer 8

Needed to make healthy bones and teeth

Question 9

Function of Iron:

Answer 9

Needed to make haemoglobin for blood

Question 10

Where is Iron found?

Answer 10

Red meat

Question 11

What results from an Iron deficiency?

Answer 11

Anaemia - loss of

Question 12

What results from a Vitamin A deficiency?

Answer 12

(night) Blindness

Question 13

H (What can result from an iodine deficiency?)

Answer 13

Goitre - a neck swelling

Question 14

What results from a Vitamin D deficiency?

Answer 14

Rickets (in children)

Question 15

H (What is Vitamin Z used for?)

Answer 15

Helps heal wounds

Question 16

H (What is Vitamin K used for?)

Answer 16

Blood clotting (after injuries or operations)

Question 17

H (What is Vitamin B1 used for?)

Answer 17

Releasing energy from carbohydrates

Question 18

H (Where is Vitamin B1 found?)

Answer 18

Eggs, brown rice

Question 19

H (Where is Vitamin K found?)

Answer 19

Green Vegetables

Question 20

Where is Vitamin A found?

Answer 20

Green Vegetables

Question 21

What results from a Vitamin C deficiency?

Answer 21

Scurvy