Human Nutrition Flashcards
What is a CARBOHYDRATE made up of?
Simple Sugars
What is a PROTEIN made up of?
(Long chains of) Amino Acids
What is a LIPID made up of?
Fatty acids and Glycerol
What elements are present in Carbohydrates?
Carbon, Hydrogen and Oxygen
What elements are present in Proteins?
Carbon, Nitrogen, Hydrogen and Oxygen
What elements are present in Lipids?
Carbon, Hydrogen and Oxygen
What is the function of Vitamin A?
Improve Vision and keep healthy Skin and Hair.
What is the function of Vitamin C?
Preventing Scurvy
What is the function of Vitamin D?
Calcium absorption
What is the function of Mineral Iron?
Creating and maintaining haemoglobin for healthy blood.
What is the function of Mineral Calcium?
Needed for developing bones and teeth
Where can Vitamin A,C and D be found in foods?
A = Liver C = Fruit D = Eggs
What main factors affect energy requirements?
Activity Level
Age
Pregnancy/Breastfeeding
(Gender)
What does Amylase digest?
Starch into Maltose
What does Maltase digest?
Maltose into Glucose