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nutrition > vegetarians > Flashcards

vegetarians Flashcards

1
Q

7 nutrients vegetrians need

A 
Protein
Fe 
Zinc
Calcium
Vit B12
Vit D
Omega 3 fatty acids
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2
Q

Protein

A

legumes, whole grains, seeds

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3
Q

Fe

A

Fortified cereals
dark green veg
dried fruits

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4
Q

Zinc

A

Fortified cereals
milk cheese yogurt
legumes

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5
Q

Calcium

A

Fortified cereal
fortified juices
fortified soy

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6
Q

Vit B12

A

eggs

fortified cereal, fort. soy

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7
Q

Vit D

A

milk yogurt

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8
Q

omega 3 fatty acids

A

flaxseed, walnuts, soybeans

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nutrition (19 decks)

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