Mediterranean diet Flashcards
1
Q
active
A
physical activity and sharing meals with others
2
Q
base every meal on these foods
A
fruit, vegetables, whole grains,
olive oil, beans, nuts, legumes, seeds
3
Q
fish and sea food
A
at least 2 time per week
4
Q
moderate portions
A
daily to weekly
poultry, eggs, cheese, yogurt
5
Q
less often no more than a few times a month
A
meats and sweets
