CH4 voc

Question 1

chem formula for monosacchride

Answer 1

(CH2OH)n

Question 2

monosacchrides

Answer 2

have one molecule
fructose 
glucose
galactose
ribose

Question 3

Glucose

Answer 3

most abundant carb

prod. by plants through photosynthesis

Question 4

disaccharides

Answer 4

lactose
maltose
sucrose

Question 5

lactose

Answer 5

Dissachride

glucose and galactose

Question 6

Maltose

Answer 6

disaccharide

glucose and glucose

Question 7

sucrose

Answer 7

Disaccharide

glucose and fructose

Question 8

carb absorption in villi

Answer 8

Additional enzymes digest disac to mono

mono- absorbed into mucosa cells lining the small intestine then to bloodstream then to liver

Question 9

carb absorption and release

Answer 9

Bdown fructose and galactose to glucose

if needed immediately for energy- glucose released to blood stream

Question 10

carb storage

Answer 10

if glucose not needed it is stored as glycogen in liver and muscles

Question 11

ratio of CHO in carb

Answer 11

CH2O

Question 12

glucose role in cell

Answer 12

red blood cells
only use glucose for energy
used to maintain blood glucose

Question 13

Insulin resistacnce

Answer 13

cell becomes less responsive to insulin
-When too much glucose inside cell- cell gets removs insulin receptors
cells stop making receptors preventing glucose into cell and causing hyperglycemia

Question 14

Glycemic index

Answer 14

# associated with with particular type of food
that indicates the food's effect on a persons blood glucose.

Question 15

Glycemic index

Answer 15

# ranges from 50-100
100 pure glucose

Question 16

High glycemic food

Answer 16

70+ stop try to avoid
soda, jelly beans
wheat potato, baked potato
onions
watermelon

Question 17

Moderate glycemic food

Answer 17

55-69 use with caution
popcorn, energy bar
rice, pancakes
beets
banana, pineapple

Question 18

Low glycemic food

Answer 18

0-54 ideal to consume
pizza, pound cake
sweet potato, bagel
broccoli, carrots
cherries, oranges
yogurt custard

Question 19

GRAS

Answer 19

Generally recognized safe
set by FDA
any added substance substance in food

Question 20

fuel use by light exercise

Answer 20

87. 5% fat

12. 5 % carbs

Question 21

Fuel use moderate exercise

Answer 21

45% carbs

55% fat

Question 22

fuel used by intense exercise

Answer 22

67% carbs

33% fat

Question 23

RDA for carbs

Answer 23

130 grams

Question 24

AMDR for carbs

Answer 24

45-65 % diet

Question 25

simple carbs

Answer 25

sugars | have one or two molecules

Question 26

Simple carbs lead to

Answer 26

tooth decay Increase bad cholesterol decrease good cholesterol obesity and diabetes

Question 27

amylose

Answer 27

Straight chain of glucose

Question 28

Amylopectin

Answer 28

Branched chain of glucose | raises blood glucose faster the amylose

Question 29

glycemic load

Answer 29

Is a GI weighted measure of carb content

Question 30

Condensation RXN

Answer 30

chem reaction in which 2 or more molecules combine to form a larger molecule

Question 31

Hydrolysis

Answer 31

break down of chem compound into two simpler compounds by the addition of water

Question 32

Gluconeogenisis

Answer 32

Occurs when diet does not provide enough carbs. body will make glucose from breakdown of body protns AA cannot make new cells repair tissue support imune system

Question 33

Gluconeogenisis causes

Answer 33

serious damage to heart liver kidneys

Question 34

ketosis

Answer 34

Alternate fuel source for brain Bdown of stored fat during fasting due to low carb intake

Question 35

Ketosis causes

Answer 35

ketoacidosis increase blood acidity enough energy form carbs prevents ketone prod

Question 36

Insulin resistance

Answer 36

cell doesn't have enough insulin receptors because cells have been saturated with glucose