Unit 3 topic 1 Flashcards
what does the process of digestion do?
breaks down the chemicals in the food into small, soluble molecules which then pass through the membranes into the blood vessels.
what is in the blood that we need for our body
there are chemicals called nutrients that circulate through the body to the cells where they are used for energy, growth, bodybuilding and cell repair.
What are the organic carbon-containing nutrients classified as?
Carbohydrates, protein, lipids, and vitamins
what is the main source of organic compounds?
green plants and animals modify others
what is iodine deficiency
it is where the thyroid gland gets swollen and usually occurs where sea products are not frequently eaten
what is the role of carbohydrates? and where can you get these sources?
the energy source for metabolism Rice grains potatoes and fruits
what is the role of nutrition for proteins? and where can you get these sources?
structural molecule for body and helps chemical reactions in body you can get this from: - meat - eggs -dairy products - legumes - and nuts
what is role of lipids in our body? and where can you get these sources?
Storage of unused chemical energy you can get this from: - vegetable oils - nut oils - some dairy products
what sources are referred to as minerals?
inorganic substances that are not destroyed by cooking or exposure to air are referred to as minerals
mineral requirments are distinguished by what?
the amount needed such as macro minerals or trace minerals
what are macro minerals?
100mg/day or more
what are trace minerals
less than 100mg/day
macro minerals and trace minerals are essential components in what?
enzymes
what are enzymes
are special protein molecules that regulate chemical reactions in living organisms
what are vitamins
large organic molecules that help the enzymes function
what is something the human body cannot make by itslef?
vitamins