Unit 2 - Lesson #1 (Physical Development) Flashcards

1
Q

What is physical development?

A
  • Physical development refers to the physical growth from prenatal and birth to adulthood and the development of motor skills (including fine motor (finger movement) and gross motor (walking, control of body)
  • Our ability to control our body
  • Physical body changes
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2
Q

What is Arnod Gesell’s theory?

A
  • Influenced by genes → nature
  • Rate that development depends on nervous system
  • Fixed sequences we have to go through (development on these stages) → discontinuity
  • Internal and saw this as additional and had to be in harmony with nervous system
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3
Q

What is Esther Thelen’s theory?

A
  • Look at external factors → nurture + what you see (not what you don’t see)
  • Active & direct exploration →
    a) Active - child learns on their own
    b) Direct - showing them how (parents, guardians, teachers)
  • Kids need to explore their environment freely to physically develop
  • Outside in perspective
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4
Q

What are the 2 lifespan perspectives?

A
  • Cephalocaudal Principle
    a) Top body develop first, then everything else grow
    b) Fastest grow occurs at the top and gradually move down and rest of body
    c) Similar to sensory and motor skills development
  • Proximodistal Pattern
    a) Start from inside out (heart brain = internal organs and rest is external, like arms, legs, etc)
    b) Maturation fo muscular control of the trunk and arms
    c) Arms develop before hands
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5
Q

What are the 3 fetal development stages?

A
  1. germinal period
  2. embryonic period
  3. fetal period
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6
Q

What is the germinal period?

A
  • First 2 weeks
  • Lot of cell are developing
  • Include cell division and zygote development
  • Different cells have different specialized cells (stem cells)
  • Attachment of zygote to uterus wall
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7
Q

What happens in the embryonic period?

A
  • 2-8 weeks
  • Quick rapid changes in forming the fetus
  • Endoderm - Like internal organs (breathing, eating)
  • Ectoderm - outermost layer of cells (nervous system and sensory organs)
    amnion (layer around embryo)
  • Organogenesis → highly vulnerable, careful of impact as process of organ formation for fetus
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8
Q

What is the fetal period?

A
  • Last 7 months (began after 2 months to birth)
  • 3 months = 3 inches long, active can begin moving it’s arm, legs and can even move head
  • Four months, fetus is 5 inches and 3.5 ounces
  • End of 5th moth, fetus is 11 inches and weighs almost a pound
  • During last 2 months, fatty tissue developments and gains the most weight happens in this period → that’s why in early stages, belly don’t show as much
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9
Q

What physical development occur in infancy?

A
  • Reflexes like sucking, rooting and grasping → naturally (almost reacting) → only form of nutrient is mom
  • begin to grow rapidly, gaining 5-6 ounces per week in first month
  • Infants will double their birth weight by the 4th month and triple it by their first birthday
  • 95% of full term newborns are 18-22 inches long and weight between 5/5 lbs - 10 lbs (most of the time)
  • Changes geographically → but the average North American baby is 20 inches long and 7.5 lbs (changes due to weather, food, etc)
  • Normal for newborns to lose 5-7% of their body weight in the first few days being on the outside

Year 2 - growth slows
The average 2 year will be 32-35 inches tall and roughly 26-32 lbs

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10
Q

What occur in early childhood?

A
  • children slim down during this period as the trunks of their bodies lengthen (heads are bigger than body)
  • lose top heavy looks by end of preschool
  • female growth tend to have more fat issue, while male tends to have muscle tissues
  • growth pattens are individualized -> 2 contributions are ethnic origin and nutrition
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11
Q

What occurs in mid-late childhood?

A
  • Period of slow consistent growth → calm before spurt of adolescence
  • Gain 5-7 lbs
  • Growth = 2-3 inches per year
  • average height = 4ft 2 inches tall
  • Average weight 56 lbs
  • Body fat decreases, muscle mass and strength increase
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12
Q

What is puberty?

A
  • Biggest change
  • Brain-neuroendocrine process which occurs in early adolescence that provides stimulation of rapid changes that take place during this period of development
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13
Q

What are puberty determinants?

A
  • Heredity (genes) → when parents, or grandparents start puberty
  • Hormones
    a) Powerful chemicals secreted by endocrine glands in bloodstream
    b) Androgens = male sex hormones
    c) Estrogen female sex hormones
  • Endocrine system (regulates all biological processes)
    a) Ensure hormonal stimulation prompts maturation and maintains reproductive capacity
  • Weight, body fat and leptin (hormone that help regulate energy balance)
    a) Can determine when puberty starts especially in girls
  • Socio-cultural and environmental factors
    a) Adolescents in developed areas reach puberty earlier than those in underdeveloped areas (lack of food, lack of housing → push you to develop later)
    b) Absence of paternal figure, maltreatment, etc

Males = occur as early as 10 years old to 13 ½ and end around 17-18

Females: first period will occur between 9-15 years old

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14
Q

What is the endocrine system?

A
  • The endocrine system - regulates how much each hormone is released. This can depend on levels of hormones already in the blood or on levels of other substances in blood (ex. calcium)

a) Stress, infection or changes in fluid and mineral can affect hormone levels

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15
Q

What is the endocrine glands?

A

release hormones into the bloodstream. This lets hormones travel to the cells in other parts of the body

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16
Q

What is the endocrine hormones?

A

help control mood, growth and development, the way our organs work, metabolism and reproduction

17
Q

What occurs in early adulthood?

A
  • Physical changes do continue but are more subtle
  • Many individuals will reach a peak of muscle tone and strength in their late teens and twenties
  • These attributes decline in 30’s
    a) Sagging chins and protruding abdomens may start to appear for the first time
  • Muscles will have less elasticity, and aches and pains start to appear
  • Most of us reach peak between 19-26 years of age or even till 30-35 due to food we eat
  • Occur in athletes too
18
Q

What occurs in middle adulthood?

A
  • Individuals lose height in middle age and may gain weight
  • From 30-50 men loses ½ inches in height, then another ½ from 50-70
  • For women, height loss can be as much as 2 inches from 25-75 years of age → due to loss in vertebrae
  • In adolescents body fat -10% middle adulthood -20%
  • Noticeable signs of aging become more apparent by their 40s-50s
  • Skin begins to wrinkle → loss of fat and collagen, age spots on skin exposed to the sun
  • Factors like smoking, drinking, and poor nutrition can also cause an increase in these signs
  • Hair things and turns gray due to lower replacement rate and a decline of melanin production
19
Q

What occurs in middle adulthood - cardiovascular disease

A
  • Increase in middle age
  • Level of cholesterol in blood increases
  • 2 forms LDL (low-density lipoprotein) and HDL (high-density lipoprotein)
    1. LDL - bad cholesterol as when too high sticks to the lining of blood vessels - hardening of arteries
    2. HDL - good cholesterol as cardiovascular disease decreases when HDL is high
  • Middle age - cholesterol begin to accumulate on the artery walls increase risks of cardiovascular disease
  • Blood pressure rises
20
Q

What occurs in middle adult: strength, joints, and bones?

A
  • Sarcopenia - age related loss of muscle mass and strength (usually take medication for this)
  • Age 50 - muscle loss occurs at a rate of 1-2% per year (back of legs specifically)
  • Obesity is a risk factor
  • Max bone density = mid to late 30’s then there is a progressive loss of bone (begins slowly but accelerates in the 50’s)
  • Women’s rate of bone loss is twice as much as men - bones break easily and are slow recover
21
Q

What occurs sexually in middle adulthood?

A
  • Climacteric - term used to describe the decline in fertility
  • Women go through menopause (40s-50’s) - this is when women does ot have period for a year
  • Average age for last period is 52
  • Body changes - weight gain of lower body for some
  • Uncomfortable symptoms = hot flashes, nausea, fatigue, and rapid heartbeat
  • Men do not lose their ability to father a child but sex drive and sperm count does decrease
22
Q

What occurs in late adulthood?

A
  • Changes that occur are more prominent wrinkles, hair loss, gray hair, etc - senses are less sensitive, reaction time slows and there are changes to physical stamina
  • Weight usually drops with loss muscles mass - more of a saggy look

Circulatory system:
- Hypertension is more problematic and the likelihood of a stroke increases risk in blood pressure can be linked to illness, obesity, stiffening of blood vessels, stress, or lack of exercise, Alzheimer’s also
- Exercise, weight lifting, healthy diet can help in reducing risks and improve lifestyle