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Kin 165 - Motor Development > Unit 10A > Flashcards

Unit 10A Flashcards

1
Q

How many years do non smokers live longer

A

10 years

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2
Q

The number of deaths from physical inactivity is ______ to the number from smoking

A

Equal

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3
Q

“Sitting is the new”

A

Smoking

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4
Q

How many 2-9 year olds are obese

It is higher in what socio economic group

A

17 %

Lower socio economic group

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5
Q

Obesity is highest among

A

Middle adults

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6
Q

In 2013, what was the percentage of obesity in:

No states
18 states
2 states

A

20 %

30-35 %

35 %

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7
Q

Over 1/3 of adults are obese in the US

A

True

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8
Q

In the next two decades, obesity will increase

A

33%

130% in severe obesity

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9
Q

What is the rate of diabetes in the US

Who is it highest in

A

10% of americans

Elderly - 26%

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10
Q

In 2008, what was the estimated cost of obesity

A

147 billion

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11
Q

How much money was Risa Lavizzo Mourey CEO offering to reverse the obesity epidemic

A

500,000,000

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12
Q

How do we go about changing behaviour

A

By changing society

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13
Q

Where is the US ranked globally for obesity

A

9th

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14
Q

Who is the most obese industralised country

A

US = 33%

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15
Q

Who is the second most obese industralised country

A

New Zealand = 26.5%

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16
Q

What did the WHO say about obesity

A

Increasing at alarming rate

Resulting in disability and disease

Causes stress on health care systems

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17
Q

How much more likely are babies to be overweight compared to 2 years ago

A

59%

18
Q

No age group has been spared in US newborns

A

True

19
Q

What is a determinant of a babys weight

A

Maternal BMI

20
Q

What will be the major health policy issue this century

A

Physical activity

21
Q

Obesity is multifaceted

A

True

22
Q

What did Dr. John Snow realise

A

Cholera epidemic in London 1850

23
Q

What small things are causing us to get fat

A

Remote controls
Escalators
Etc

24
Q

What have we essientially done to take physical activity out of our lives

A

Virtually engineered

25
Q

What is the energy balance equation

A

Energy in = Energy out = fat maintenance

26
Q

What are solutions to obesity

A
  1. Think small and long term = smaller caloric change
  2. Think light to moderate intensity
  3. Start early
27
Q

The introduction of video games and computers has decreased TV time

A

False

28
Q

What may be the most effective way to reduce obesity

Why

A

Reduce TV time

Inactive
We eat while we watch
We see adverts about eating

29
Q

What is the Corporate Approach

A

Sprint - Overland Park, KS

Slow elevators
Buildings are 1/2 mile apart
No cars on campus
Wide windowed staircases

30
Q

How many people in Union pacific are overweight

A

54%

31
Q

What did JAMA say about intensity and duration

A

Intensity and duration of exercise did not differ in fat reduction

Moderate duration and intensity were as productive as high duration and high intensity

32
Q

What is the biggest concern with obesity

A

Obesity is the most common health problem in children

33
Q

What is unique about childhood

A

Lifetime physical activity patterns are developed

34
Q

If you are obese as a child, you are most like to be what

A

Obese as an adult

35
Q

Risa Lavizzo Mourey CEO goals were (5)

A

Provide only health food at schools

Increase availability of health food in communities

Increase frequency, intensity and duration of physical activity at school

Improve access to safe play places

Limit screen time

36
Q

How many states are showing progress in decline in obesity

A

18

37
Q

What makes us healthy (4)

A

Access to care - 10%

Genetics - 20%

Environment - 20%

Healthy behaviours - 50%

38
Q

What is the National Goal for obesity

A

Reverse childhood obesity by 2015

39
Q

What are the different key policy recommendations (8)

A

Promote increased good nutrition

Improve nurtritional quality of foods in schools

Increase quality of PE and activities in school

Increase access to safe places

Improve access to affordable nutritious food

Reduce screen time

Encourage employers to have workplace wellness plans

Remove advertisment for junk food

40
Q

How else can we help kids to stop obesity

A

Protect after school programs

Maximise time outside

Be active with kids

Increase recess

Support community programs

Make physical activity a priority

Kin 165 - Motor Development (15 decks)

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