UE Muscle actions: shoulder Flashcards

1
Q

shoulder flexion

A
  • anterior deltoid
  • coracobrachialis
  • pec major (clavicular head)
  • biceps brachii
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

shoulder extension

A
  • latissimus dorsi
  • posterior deltoid
  • teres major
  • triceps brachii (long head)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

shoulder abduction

A
  • middle deltoid

- supraspinatus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

shoulder adduction

A
  • pec major
  • lats
  • teres major
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

shoulder ER

A
  • teres minor
  • infraspinatus
  • posterior delt
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

shoulder IR

A
  • subscapularis
  • teres major
  • pec major
  • lats
  • anterior delt
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

shoulder horizontal abduction

A
  • posterior delt
  • infraspinatus
  • teres minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

shoulder horizontal adduction

A
  • anterior delt

- pec major

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

scapular elevation

A
  • upper traps

- levator scapulae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

scapular depression

A
  • lats
  • pectoralis major
  • pectoralis minor
  • lower traps
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

scapular protraction

A
  • serratus anterior

- pectoralis minor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

scapular retraction

A
  • middle traps

- rhomboids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

scapular upward rotation

A
  • upper/lower traps

- serratus anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

scapular downward rotation

A
  • rhomboids
  • levator scapulae
  • pectoralis minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly