type of training Flashcards
1
Q
principle of?
DENSITY TRAINING
A
INCREASE NEUROMUSCULAR ACTIVATION 3 to 6 exercises per circuit 2 to 3 circuits x2 set per circuit rest 10" to 30" in btw circuit rest 90" in btw set
EG.
circuit1
(A1 30” - A2 45” - A3 20” ) x2 set
rest 90”
circuit2
(B1 30” - B2 40” - B3 20”) x2 sets
rest 90”
2
Q
principle of?
ESCALATING TRAINING
A
super set
agonist / antagonist
small muscle
isolate muscle
eg biceps and triceps
rep x5 max
rest 30” max
3
Q
principle of?
GERMAN BODY COMPOSITION
A
set x3
rep 15+
rest: really short maxi 40”
muscle tension: long time ++ eccentric
4
Q
movement pattern should be on?
FULL BODY WORKOUT
A
P P G H T S L Push Pull Gait Hinge Squat Lunge
5
Q
why LACTIC ACID PROGRAM for fat loss?
A
EPOC effect
oxygen deficit
Excess Post-exercise Oxygen Consumption
6
Q
FITT?
A
FREQUENCY x3 days / week
INTENSITY 60% - 85% MHR
TIME 20’ min +
TYPE aerobic
