planning and delivery

Question 1

benefits of ?

• strength training
• cardio endurance

Answer 1

STRENGTH

\+ self esteem
\+ CNS
\+ muscle mass
\+ bone density
\+body comp

• risk of injuries

CARDIO

+ cardio reps capacity
+ capillaries (alveoles)
+ body comp

• risk of injuries
• conditions

Question 2

how to improve self-esteem?

Answer 2

be motivated
exercise
better posture
good com

Question 3

circuit adult VS kid

x5 diff?

Answer 3

• must be fun
• exercise, set, rep
• easy demo
• supervise all the time
• short drink break

Question 4

kid circuit training goals?

Answer 4

+ health and fitness
+ self confidence
+ mood
+ social

• stress

Question 5

x5 contraindicated resistance training?

Answer 5

1 no heavy weight
2 low to moderate intensity 
3 60' max
4 HITT 
5 progression

Question 6

resistance training 12 -17 yo

basics guidelines?

Answer 6

12-15 yo
body weight
low int.

15-17 yo
lift heavier
moderate int.
spécifique to their sport

Question 7

consideration when reviewing program?

Answer 7

safety WHS
time
appropriate exercise 
rest and drink
warm-up and cool down
reps and set
fun 
intensity 
goal