fitness testing Flashcards
1
Q
screening items?
A
1 APSS 2 consent form 3 goals 4 eating questionnaire 5 lifestyle 6 likes dislikes
2
Q
how child rating VS adult
BMI?
RHR?
BP?
A
BMI lower
RHR higher
BP higher
3
Q
why fitness test?
A
1 assess fitness level
2 ROM
3 contraindication or medical conditions.
4 mentally prepare
4
Q
x3 fitness tests
MUSCULAR STRENGH
A
- x5 RM weighted exercise
- jump
- throwing med ball
5
Q
x3 fitness tests
MUSCLE ENDURANCE
A
- push-up
- plank
- squat
6
Q
x3 fitness tests
FLEXIBILITY
A
- seated reach
- hip flexor test
- shoulder flexibility test
7
Q
x3 fitness tests
CARDIO
A
- bip test
- step
- copper test
8
Q
fitness test
BODY COMPOSITION
A
- BMI
- skinfold test caliper
- mesure tape
