nutrition Flashcards
1
Q
x5 categories of food?
A
grain veggie fruit dairy lean meat
2
Q
x5 dietary guidelines?
A
- healthy weight (exercise and good food)
- variety of food
- less fat
- breath finding
- cook your meal
3
Q
factors influence kids diet?
A
SOCIAL
4
Q
food label?
- nutrition info
- ingredient list
- percentage label
A
- nutrition info:
NRJ, fat, carbs
-ingredient list:
composition, additives
- percentage label:
how many % of each ingridient
5
Q
why food label are important?
A
to know what we eat
healthy or not
6
Q
why food strategy are important?
A
to educate kids about nutrition
7
Q
energy balance?
A
intake food VS energy burnt
8
Q
x5 strategies to fight overweight?
A
1 exercise 2 variety of group food 3 meal plans 4 calorie deficit 5 avoid junk food 6 educate parents snd kid about nutrition
