hip complexe Flashcards
functional anatomy and movement
1
Q
muscles involved in? HIP FLEX EXT ADD ABD ROT
A
FLEX
hip flexors + rec. fem. + ilipsoas
EXT
glutes max. + piriformis + hams.
ADD
adductor + pectineus + gracilis
ABD
glutes min. med. + piriformis + TFL Tensor Fascia Late + sartorius
ROT
glutes min. med. + adductors + TFL + lateral rotator
2
Q
plan mvt for? FLEX EXT ADD ABD ROT
A
FLEX sagital EXT sagital ADD frontal ABD frontal ROT transverse
3
Q
x2 open chain?
x2 closed chain?
A
OPEN (mvt)
- leg rise
- kick back
CLOSED (stationary)
- squat
- dead lift
4
Q
functional strength training
why OPEN chain before CLOSED chain?
A
to activate muscle for big compound movement
