developmental ages of children Flashcards
benefits growths stages
social benefits?
- interactional skills
- friendship
- conflict resolution
- better communication
- self-discipline
- deal with winning and loosing
psychological benefits?
3P Practice Patience Persistence
IMPROVE:
- self-esteem self-confidence
- hormonal profile
- CNS (central nervous system)
- cognitive function
REDUCE
- stress and anxiety
physical benefits?
INCREASE:
- bone intensity
- respiratory function
- movement patterns
REDUCE:
- high blood cholesterol
- hypertension
- CVD’s cardiovascular disease
growth stages for children?
0-3 infant o toddler
3-6 preschoolies
6-12 schoolies
12-18 teenagers
changes 13-17 yo?
- physical
- emotional
- cognitive
PHYSICAL
- puberty done
- almost majority of height
EMOTIONAL
- long lasting relationship
- read own feelings
COGNITIVE
- info processed and analysed
physical activity recommendations 5-12 yo?
60 min moderate/ vigorous intensity / day
burst of 15 min
age appropriate activities
physical activity recommendation 13-17 yo?
60 min/ day
- 30 min moderate most day/ week
- 20 min vigorous x3 days /week
problems associated with sedentary lifestyle?
over weight and obesity
diabete type 2
how growth spurts affect training?
- muscle/ skeletal imbalance
- poor coordination
- psychologic issues, diff. to other kids
how skeletal affect training?
FEMALES broader hips -valgus knees and ankle pronation - uneven loading btw vastus lateralis VS vastus medialis
how bone damage affect training?
GROTH PLATES and BONES END may be damaged # repetitive overload stress before full growth
how eat regulation affect training?
THERMOREGULATORY SYSTEM is not as efficient
- drink more often
- take breaks
RESPIRATORY SYSTEM
kid VS adult
kids have
+ breathing rate
+ ventilatory
- tidal volume ( breath in at rest)
residual (vol. always in lungs)
vital (max vol. in)
CARDIOVASCULAR SYSTEM
kid VS adult
kids have
+ BPM heart rate (beat per min.)
+ RHR resting heart rate
- stroke volume (amount of blood/ beat)
- Plasma vol.
cardiac output (blood/min.) = BPM x stroke vol. ml
ENERGY SYSTEM
kid VS adult
kids use first FAT then sugar SUGAR as fuel
the younger the child, the slower they utilise glucose
- OXYGENE DEFICIT so quicker recovery
