general pop training Flashcards
1
Q
x5 factors generale pop to exercise?
A
rewards better stronger energy group
2
Q
x5 barriers to exercise general pop?
A
money time procrastination motivation kids
3
Q
intrinsic VS extrinsic motivation?
A
INTRINSIC
self esteem
motivation for inside
EXTRENSIC
material rewards
4
Q
motivation for beginner?
A
be positive
no negativity
push them to give their best
5
Q
x5 steps to insure success?
A
1 set up long term 2 more goals 3 creating habits 4 keep in touch 5 test
6
Q
x3 factors to success in fat-loss program?
A
eating habit
recovery
stress level
7
Q
principle of DENSITY PROGRAM?
A
3 to 6 exercises
2 sets / exercise
rest 10” to 30”
