shoulder complex Flashcards
functional anatomy and movement + conditions
x3 joints shoulder girdle?
STERNOCLAVICULAR
sternum - clavicule
ACROMIOCLAVICULAR
acromial - clavicule
GLENOHUMERAL
scapula - proximal humerus
bones make up shoulder girdle?
clavicule
scapula
proximal humerus
actions in shoulder girdle?
shoulder
FLEX / EXT
HOR FLEX / HOR EXT
ABD / ADD
INT ROT / EXT ROT
scapula
ELEV / DEPR
PROT / RECT
UPWARD ROT / DOWNWARD ROT
muscles producing?
shoulder
FLEX
EXT
FLEX
ant. deltoids
pec. major
EXT
lat.
teres major
posterior deltoids
muscles producing?
shoulder
HOR FLEX (ADD)
HOR EXT
HOR FLEX (ADD) pec. major
HOR EXT (ABD) posterior deltoids
muscles producing?
shoulder
ABD
ADD
ABD
supraspinatus
deltoids
ADD
lat.
teres major
muscles producing?
shoulder
INT ROT
EXT ROT
INT ROT
subscapularis
pec. major
lat.
EXT ROT
infraspinatus
teres minor
muscles producing?
scapula
ELEVATION
DEPRESSION
ELEV
upper trap.
levator scapulae
DEP
lower trap.
muscles producing?
scapula
PROT
RETR
PROT
serratus ant.
pec. minor
RETR
rhomboids
mid. trap.
muscles producing?
scapula
UPW ROT
DOWN ROT
UPW ROT
upper trap.
levator scapulae
DOWN ROT
rhomboids
plane of mvt?
FLEX / EXT
HOR FLEX / HOR EXT
ABD / ADD
INT ROT / EXT ROT
sagittal
FLEX / EXT
fontal
ABD / ADD
ELE / DEP
transversal
HOR FLEX / HOR EXT
INT ROT / EXT ROT
rotator cuff muscles
Supraspinatus muscle
Infraspinatus muscle
Subscapularis muscle
Teres minor muscle
key aim for shoulder functional strengthening
release / activate muscles
mobility
stabilisation
prime mover?
cable face pull
lat.
teres major
posterior deltoids
shoulder strength exercise?
OPEN chain
CLOSE chain
OPEN chain
shoulder press
shoulder raise
CLOSE chain
hand stop
push ups
