Transtheoretical model Flashcards
1
Q
Behavior changes based on six stages, what are they?
A
Precontemplation, Contemplation, Preparation, Action, Maintenance of change, Termination
2
Q
What is (pre)contemplation?
A
Someone first being unsuccessful in previous health changes, then thinking about these changes
3
Q
What is preparation?
A
Someone makes their intention to change begin
4
Q
What is action?
A
Specific changes and observable progress is being made here
5
Q
What is termination?
A
The end of changes
6
Q
What is the strength?
A
Useful in real world practice as it understands relapse may be inevitable, so it’s more acceptable for clients
7
Q
What is the weakness?
A
It is hard to distinguish one stage from another because of the “cut-off points are unclear
