Training Methods Flashcards
1
Q
Circuit
A
Good because it is interesting, good to monitor progression, adaptable.
Bad because it takes a long time to set up and you need someone to time it
2
Q
How do you overload in circuit training?
A
Increase the frequency of how often you complete the circuit
Increase the intensity by lifting heavier weights more reps/sets
Increase the time you spend on each circuit and reduce the testing time
3
Q
Continuous training
A
Exercising for a long period of time without stopping
