Fitness Testing Flashcards
1
Q
Cardiovascular endurance tests
A
12 minute cooper run
Bleep test
2
Q
Power test
A
Standing broad jump long jump from standing
Vertical jump mark how high you can reach on the wall then jump as high as you can with a raised arm
3
Q
Muscular endurance tests
A
Hand grip test
4
Q
Coordination
A
Juggling test
5
Q
Balance
A
Stork test
6
Q
Agility
A
Illinois agility run test
7
Q
Reactions
A
The ruler drop test
8
Q
How to test for flexibility?
A
Sit and reach test
Push a ruler as far as you can
