Demands Of Performance Flashcards
What is an introvert?
Someone who tends to be quiet and may prefer individual sports where skill and concentration are needed.
What is an extrovert?
Someone who is more outgoing and confident and may prefer team sports with tactics and high level of excitement.
How would introvert react to stress?
It would make them anxious and have a negative effect on their performance
How would an extrovert react to stress?
It might increase their arousal levels which would improve their performance
What can stress result in?
Tension which may cause muscle tightness
Anxiety which could increase arousal levels and make a performer more focused or which could cause apprehension
Lack of motivation may decrease the desire to win
What is stress?
How the body reacts to change, it can take different forms and depends on the persons personality type.
