Total Body Exercises

Question 1

Ball Squat, Curl to Press: ball position

Answer 1

Ball between shoulder blades. Client not leaning weight onto ball.

Question 2

Multiplanar Step-Up, Balance, Curl to Press: form cues

Answer 2

Knees at 90 deg, parallel w/ hip at balance point.

Watch for lower back extension, indicating overactive lat dorsi & underactive abd.

Question 3

Single leg Squat, Curl to OHP: set up

Answer 3

Dumbbell is held in contralateral hand. Non working leg is barely lifted off ground.

Question 4

Single leg Squat to Cable row: muscles worked

Answer 4

Muscles of the posterior chain: glute max, posterior delts & rhomboids.

Question 5

Multiplanar Lunge to Two-arm Db Press: describe

Answer 5

Description

Question 6

Squat, Curl to Two -Arm Press: lower or upper body fatigues first?

Answer 6

Upper

Question 7

Deadlift, Shrug to Calf raise: cue at calf raise

Answer 7

Do not push too far to the front of the foot b/c it causes imbalance

Question 8

Two-Arm Push Press & Power Clean: what to master before

Answer 8

Movement, Stability & Strength levels

Push press is shallow