Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM-CPT > General Info > Flashcards

General Info Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

BMI range for under weight

A

Under 18.5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

BMI range for healthy weight

A

18.5 to 24.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

BMI range for overweight

A

25 to 29.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

BMI range for Obesity

A

30 to 34.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

BMI range for Obesity 2

A

35 to 39.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

BMI range for Obesity 3

A

40 and greater

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

BMI Calculation

A

Metric: kg / height meters squared

Conv: 703 x lbs / height inches squared

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Normal BP

A

Under 120 / 80

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Elevated BP

A

120 to 129 / under 80

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

BP indicating Stage 1 HTN

A

130 to 139 / & or 80 to 89

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

BP indicating Stage 2 HTN

A

140 and higher / & or 90 and higher

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

BP indicating HTN Crisis

A

Greater than 180 / & or greater than 120

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

LDL cholesterol limit

A

Less than 100 mg per d/l

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Diabetes

A

Chronic disease that affects the body’s ability to metabolize glucose.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Type 1 Diabetes

A

Congenital disease in which the pancreas does not produce adequate levels of the hormone insulin, resulting in high blood sugar.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Type 2 Diabetes

A

Chronic disease in which blood sugar remains elevated due to insulin resistance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Insulin resistance

A

A condition in which consistently excess intake of carbs results in excess insulin production. The insulin message to uptake glucose is ignored by cells that are already saturated with glucose, leaving blood sugar level high, leading to Type 2 diabetes.

18
Q

NASM Code of Conduct: Professionalism

A

Abide by Code of Conduct

Client Safety: Stay w/i scope of practice & maintain CPR

Maintain CE

19
Q

NASM Code of Conduct: Legal & Ethical

A

Obey all laws & accept responsibility.
Maintain accurate and truthful records.

20
Q

NASM Code of Conduct: Business Pract.

A

-Liability insurance
-Adequate & truthful client notes
-Truthfully represent quals.
-Maintain financial, tax, appt. records for min of 4 years.
-Comply with employer laws

21
Q

NASM Continuing Ed. Requirement

A

2.0 CE credits every 2 years

0.1 for CPR refresher

0.1 credits per CE hour, so 19 hrs of CE & CPR every 2 years

22
Q

SWOT Analysis

A

Strengths
Weaknesses
Opportunities
Threats

23
Q

Psychology of Exercise

A

Defined by motivation and social influences.

24
Q

Initial Questions for Clients

A

Goals
Barriers to exercise
Level of Social Support

25
Q

Social Support: Instrumental

A

Instrumental social support is a definite act that removes a barrier and enables exercise.

26
Q

Social Support: Other examples

A

Emotional: encouragement
Informational: tips
Companionship: workout pal

27
Q

Foundation of Behavioral Change Techq.

A

Self-determination Theory:

Competency
Sense of Belonging
Autonomy

28
Q

Affective Judgement

A

Expected level of enjoyment.

29
Q

Subjective Norms

A

Belief that an important person or group will approve & support a behavior.

30
Q

Stages of Change: Precontemplation

A

Individual does not exercise and is not planning to w/i next 6 months.

31
Q

Stages of Change: Contemplation

A

Individual is not currently exercising but plans to do so in the next 6 months.

32
Q

Stages of Change: Preparation

A

The individual plan to exercise soon & may have begun sporadically exercising.

33
Q

Stages of Change: Action

A

Individual has been exercising for less than 6 months.

34
Q

Stages of Change: Maintenance

A

The individual has been exercising for 6 months or more.

35
Q

Motivational Interviewing

A

Helps enhance the desire to change by resolving a client’s ambivalence.

36
Q

SMART Goals

A

Specific
Measurable
Attainable
Realistic
Timely

37
Q

Reverse Listing

A

Replace negative statements w/ positive

38
Q

Cognitive Fusion

A

Believing one’s thoughts to be true

39
Q

Appearance Imagery

A

Imagined appearance or health-related outcome

40
Q

Energy Imagery

A

Imagined image that will increase energy or relieve stress. A future outcome imagined.

41
Q

Technique Imagery

A

Mentally rehearsing exercise technique

42
Q

Implementation intention

A

A BCT that is a plan that drives behavior by finding cues toward action

NASM-CPT (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions