Exercise Modalities

Question 1

Anti rotational exe

Answer 1

Uses TRX rip trainer

Stationary core position

Targets deep core & lumbar muscles

Resists unilateral rotational forces

Question 2

Medicine Balls and deceleration

Answer 2

Use of medicine balls allows for full explosive concentric action w/out having to worry about decelerating that weight.

Question 3

Kettlebells: pooulation

Answer 3

Not appropriate for all b/c of some ppl limited movement ability

Question 4

Body weight: advantages

Answer 4

Kinesthetic awareness

Greater muscle activation thru closed chain exes

Low compressive spinal loading with suspended bw (TRX). Ideal for Phase 1 & 2

Question 5

Loaded Movement Training

Answer 5

Adding weight to full body, multiplanar movements

Question 6

ViPR modality

Answer 6

Can be used in a 3 planes

Useful for loaded rotational exe

Question 7

Battle ropes

Answer 7

Smaller ropes (1-1.5” dia) are used for aerobic & muscular endurance efforts over 30s

Larger ropes (2” dia) are used for strength, power & anaerobic efforts 30s or less.