Topic 9 Fatigue Flashcards
1
Q
Define Fatigue
A
A reversible, exercise-induced decline in performance.
2
Q
Outline Peripheral fatigue
A
Develops rapidly and is caused by reduced muscle cell force
3
Q
Outline central / mental fatigue
A
Develops during prolonged exercise and is caused by impaired function of the central nervous system.
4
Q
Distinguish between high-intensity and endurance activities.
A
5
Q
A
