Topic 4: Part A Flashcards
Water is an..
essential nutrient
We can survive how many days without water and food
- food: 60 days
- water: 4 days
In the body water becomes the ..
fluid in which all life processes occur
Every cell contains fluid of the exact composition that is best for that cell called…
intracellular fluid and is bathed externally in another fluid (interstitial fluid)
Water constitutes how much of an adults body weight
60% (higher in children)
Water makes up what percent of weight of lean tissue and fat
- 75% of lean tissue
- 25% of fat
Proportion of water is generally smaller in …
females, obese people, elderly because of their smaller proportion of lean tissue
Found in high levels of water in foods
lettuce (98%), celery (95%), carrots (88%), whole milk (88%), apple (84%), ice cream (61%), ham (53%).
Moderate to low levels of water in foods
french fries (38%), white bread (37%), dried apple (32%), popcorn (4%), peanuts (2%).
Much of the water in plant and animal tissue is held..
inside the cells (intracellular)
In many cases water is held within the cell as a ..
hydrate which means int doesn’t flow from the cell when the tissue is torn
Ability of food to hold water is called its..
water holding capacity
Some water in foods is held extremely tight and called..
bound water
Bound water
becomes part of the structure of large molecules such as proteins and carbs and no longer has same properties as free water
The perishability go a food is related to its..
Aw
Water activity is reported on a scale of 0 to 1 and fresh meat, fruit, veggies have Aw of.. and dried meats have Aw of ..
- 0.95-1
- 0.2-0.4
Most bacteria can not grow below …
0.9
Yeasts cannot grow below..
0.85