Topic 4: Part A Flashcards

1
Q

Water is an..

A

essential nutrient

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2
Q

We can survive how many days without water and food

A
  • food: 60 days

- water: 4 days

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3
Q

In the body water becomes the ..

A

fluid in which all life processes occur

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4
Q

Every cell contains fluid of the exact composition that is best for that cell called…

A

intracellular fluid and is bathed externally in another fluid (interstitial fluid)

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5
Q

Water constitutes how much of an adults body weight

A

60% (higher in children)

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6
Q

Water makes up what percent of weight of lean tissue and fat

A
  • 75% of lean tissue

- 25% of fat

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7
Q

Proportion of water is generally smaller in …

A

females, obese people, elderly because of their smaller proportion of lean tissue

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8
Q

Found in high levels of water in foods

A

lettuce (98%), celery (95%), carrots (88%), whole milk (88%), apple (84%), ice cream (61%), ham (53%).

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9
Q

Moderate to low levels of water in foods

A

french fries (38%), white bread (37%), dried apple (32%), popcorn (4%), peanuts (2%).

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10
Q

Much of the water in plant and animal tissue is held..

A

inside the cells (intracellular)

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11
Q

In many cases water is held within the cell as a ..

A

hydrate which means int doesn’t flow from the cell when the tissue is torn

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12
Q

Ability of food to hold water is called its..

A

water holding capacity

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13
Q

Some water in foods is held extremely tight and called..

A

bound water

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14
Q

Bound water

A

becomes part of the structure of large molecules such as proteins and carbs and no longer has same properties as free water

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15
Q

The perishability go a food is related to its..

A

Aw

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16
Q

Water activity is reported on a scale of 0 to 1 and fresh meat, fruit, veggies have Aw of.. and dried meats have Aw of ..

A
  • 0.95-1

- 0.2-0.4

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17
Q

Most bacteria can not grow below …

A

0.9

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18
Q

Yeasts cannot grow below..

A

0.85

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19
Q

Molds cannot grow below..

20
Q

Clostridium botulinum can grow and produce at..

21
Q

Staph. Aureus can grow at..

22
Q

Decreasing the Aw to increase shelf life can be done by..

A
  • physically removing the water (drying)
  • addition of solutes which ties up water
  • by adding humctant to absorb excess moisture
23
Q

Water is a critical in microwave heating of food because it is..

A

the water molecules that respond to the microwave energy. the energy causes water to oscillate thereby causing friction which creates heat

24
Q

Microwaves penetrate the first ..

A

2-3cm of food and remainder of food is heated bag conduction

25
Microwaves DO NOT ..
heat food from inside out
26
Water is an important..
solvent. many flour molecules are dissolved in water (coffee, tea) and sugars dissolved in water (juices)
27
Starch granules are first dispersed in water and then the mixture is heated, the starch granules...
absorb water to produce a thickened pudding or sauce
28
Roles of water in food preparation
- solvent - cooking medium - cleaning agent - chemical changes - hydrolysis - as an ingredient
29
Water as a cleaning agent
removes soil, residues, microorganisms depending on the rigour used in washing
30
Water promotes chemical changes
left dry these agent don't react but when water is added carbon dioxide is realized which leavens products such as cakes, muffins
31
Hydrolysis
refers to breaking of chemical linkages between units of large or complex molecule sot yield smaller molecules and becomes part of these smaller molecules (starch becomes glucose)
32
Chemicals found in water
- calcium - fluoride - chlorine - nitrates - ozone - lead - organic chemicals - microorganisms
33
Calcium
and other minerals from rocks and soil provide dietary source of minerals but may make water "hard"
34
Fluoride
added to water, important in teeth and bone fermentation
35
Chlorine
added to water to kill harmful microorganisms
36
Nitrites
may be present from fertilizers, manure, and sewage
37
Ozone
added to control bacterial growth in water. preferably used because it doesn't give water an aftertaste
38
Lead
found in water from lead pipes
39
High levels of microorganisms in water
from animal or human waste resulting in cholera, dystentery, typhoid
40
Soft vs hard water is a present of ..
mineral salts determine water hardness
41
Temporarily hard water
contains bicarbonate can be softened by boiling during which minerals such calcium, magnesium, and iron precipitate out
42
Permanently hard water
cannot be softened by boiling because the minerals aren't precipitated by heat
43
Permanently hard water can be softened by ...
exchanging sodium ions for the calcium and magnesium ions (results in very high levels of sodium)
44
Hardness causes ..
scale build-up on equipment and pipe
45
Hard water usually alkaline can affect..
plant pigments when cooking vegetables (red cabbage to green)