Therapy assumptions ABT Flashcards

1
Q

CBT

A

Symptoms are the problem. Get rid of the symptoms, you’re riid of the problem. Change thoughts, feelings and behaviour will change accordingly

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2
Q

Contemplative

A

Suffering is a part of normal life. Controlling these thoughts and feelings increases suffering

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3
Q

General difference

A

2nd wave BT:

Changing negative thoughts/feelings, relaxation
Content of thoughts
Goal: reducing symptoms, symptoms are illness

3rd wave BT:

Mindfulness of thoughts/feelings, accepting them, Observation
Meta-cognitive, process of thinking io content
Goal: Work toward life goals, symptoms are functional

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4
Q

General difference

A

2nd wave BT:

Changing negative thoughts/feelings, relaxation
Content of thoughts
Goal: reducing symptoms, symptoms are illness

3rd wave BT:

Mindfulness of thoughts/feelings, accepting them, Observation
Meta-cognitive, process of thinking io content
Goal: Work toward life goals, symptoms are functional

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