the scapula Flashcards
Deltoid P
Doing yoga poses with arms overhead (all fibers), putting on a Seatbelt, reaching for seatbelt (anterior) and putting on seatbelt (posterior)
Deltoid MA
Clavicle (anterior)- flexes and medially rotates arm
Acromion (medial)- abducts arm
Spinal (posterior)- extends and laterally rotates arm
Deltoid PA
Lateral 1/3 clavicle, Acromion, and spine of scapula
Deltoid DA
Deltoid tuberosity of the humerus
Deltoid N
Axillary Nerve (C5, C6)
Pec Major P
Reaching over for object overhead, putting on seatbelt
Pec Major MA
Adducts and medially rotates humerus, draws scapula anterior and inferior, horizontal addution
Pec Major PA
Clavicular Head: Clavicle
Sternocostal Head: Sternum, superior 6 costal cartilage, external oblique muscle
Pec Major DA
Lateral lip of intertubercular sulcus of humerus
Pec Major N
Lateral and medial pectoral nerve, Clavicular head (C5, C6), Sternocostal head (C7, C8, T1)
Pec Minor P
Taking a deep breath, walking with crutches
Pec Minor MA
Stabilizes the scapula by drawing it anterior and inferior against the thoracic wall
With the Scapula fixed, assists in elevating the thorax during forced inhalation
Pec Minor PA
3rd, 4th, 5th ribs near their costal cartilage
Pec Minor DA
Coracoid Process
Pec Minor N
Medial Pectoral Nerves (C8, T1), Lateral Pectoral Nerves (Variable)
Infraspinatus P
Playing racket sports and table tennis (main external rotator muscle)
Infraspinatus MA
External rotates the shoulder (GHJ joint)
Stabilize the head of humerus in Glenoid cavity along with other SITS muscles
Infraspinatus PA
Infraspinatus fossa of the scapula
Infraspinatus DA
Greater tubercle of humerus
Infraspinatus N
Suprascapular nerve (C5, C6)
Teres Major P
Toileting and Perennial care
Teres Major MA
Adducts the shoulder (GHJ)
Internally rotates the shoulder (GHJ)
Teres Major PA
Posterior surface of inferior angle of scapula
Teres Major DA
Medial lip of bicipital groove sulcus of humerus
Teres Major N
Lower subscapular (C5, C6)
Supraspinatus P
Painting overhead, washing hair
Supraspinatus MA
Initiates and Assists deltoid in abduction
Stabilizes head of humerus in glenoid cavity along with other SITS muscles
Supraspinatus PA
Supraspinous fossa of the scapula
Supraspinatus DA
Greater tubercle of humerus
Supraspinatus N
Suprascapular nerve (C4, C5, C6)
Teres Minor P
Washing back of head or neck
Teres Minor MA
Externally rotates shoulder (GHJ)
Stabilizes head of humerus in glenoid cavity
Teres Minor PA
Lateral border of scapula
Teres Minor DA
Greater Tubercle of humerus
Teres Minor N
Axillary Nerve (C5, C6)
Subscapularis P
Toileting, donning a bra, throwing baseball
Subscapularis MA
Internally rotates shoulder (GHJ)
Stabilizes head of humerus in glenoid cavity
Subscapularis PA
Subscapularis fossa
Subscapularis DA
Lesser tuberosity of humerus
Subscapularis N
Upper and lower subscapular nerves (C5, C6, C7)
Serratus Anterior P
Pushing open a heavy door
Serratus Anterior MA
Protracts the scapula (ST joint)
Upward rotation of scapula (ST joint)
Holds it against thoracic wall
Serratus Anterior MA
Protracts the scapula (ST joint)
Upward rotation of scapula (ST joint)
Holds it against thoracic wall
Serratus Anterior PA
Lateral parts of 8 or 9 ribs
Serratus Anterior PA
Lateral parts of 8 or 9 ribs
Serratus Anterior DA
Medial border of scapula
Serratus Anterior N
Long Thoracic nerve (C5, C6, C7)