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PE > The FITT Principle & Definitions > Flashcards

The FITT Principle & Definitions Flashcards

1
Q

What is FITT used for

A

to plan an exercise programme

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2
Q

FITT stand for

A

Frequency
Intensity
Time
Type

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3
Q

Frequency

A

how often to train

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4
Q

Intensity

A

how hard to train

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5
Q

Time

A

length of session

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6
Q

Type

A

methods of training chosen

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7
Q

What do we not want when planning an exercise programme

A

Reversibility

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8
Q

Reversibility

A

gradually losing fitness (when ill or injured)

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PE (21 decks)

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