Diet Flashcards
1
Q
Main groups of diet requirements
A
Carbohydrates Fat Protein Vitamins Minerals Fibre Water
2
Q
Carbohydrates
A
for energy - store as glycogen, used as glucose
3
Q
Fat
A
for energy - saturated is bad, unsaturated is healthy
4
Q
protein
A
growth and repair of muscle cells
5
Q
vitamins
A
helps body work
6
Q
minerals
A
helps release energy form food
7
Q
fibre
A
keeps regular digestion
8
Q
water
A
prevents dehydration - lost when sweat
9
Q
What are macronutrients for
A
for energy
10
Q
What are micronutrients for
A
health and well-being
