Methods of training - Definitions Flashcards
1
Q
What are the 6 methods
A
interval continuous fartlek circuit weight cross
2
Q
interval
A
short bursts followed by rest
3
Q
continuous
A
steady training for 15-20 mins
4
Q
fartlek
A
short bursts - different speeds
5
Q
circuit
A
many different exercises
6
Q
weight
A
progressive resistance
7
Q
cross
A
mixture of all trainings
