Assessing Fitness Levels Flashcards
1
Q
What test is used to test fitness levels
A
PAR-Q test
2
Q
What does PAR-Q stand for
A
Physical Activity Readiness Questionnaire
3
Q
What PAR-Q’s do
A
check for previous injury/illness
check fitness level
check family history of illness
check current problems
4
Q
How do we test for Cardiovascular fitness
A
12min Cooper run
5
Q
How do we test for Muscular strength
A
Hand grip test
6
Q
How do we test for Muscular endurance
A
Press up test
7
Q
How do we test for Flexibility
A
Sit and reach test
8
Q
How do we test for Body composition
A
weight ÷ height2
9
Q
How do we test for Agility
A
Illinois test
10
Q
How do we test for Power
A
Sergeant jump
11
Q
How do we test for Speed
A
30m sprint
12
Q
How do we test for Balance
A
Standing stork test
13
Q
How do we test for Co-ordination
A
3 ball juggle
14
Q
How do we test for Reaction time
A
Ruler-drop test
