Skill Related components - Definitions Flashcards
1
Q
6 Skill related components
A
Power Speed Reaction time Agility Balance Co-ordination
2
Q
Power
A
ability to undertake strength performances quickly
3
Q
Speed
A
rate at which an individual is able to perform a movement or cover a distance in a period of time
4
Q
Reaction time
A
time between presentation of stimulus and onset of movement
5
Q
Agility
A
ability to change body position quickly with control
6
Q
Balance
A
retain centre of mass of body above base of support
7
Q
Co-ordination
A
ability to use two or more body parts together
