Principles Of Training - Definitions Flashcards
1
Q
Individual needs
A
every athlete is different. remember body build, position in sport, and personal aims
2
Q
Specificity
A
match training to one activity. different sports –> different things
3
Q
Progressive overload
A
gradually increasing amount of exercise
overload- more than normal
progressive- gradually applying overload
4
Q
Rest and Recovery
A
rest- period of time allocated for recovery
recovery- time required to repair damage
5
Q
What also takes place during rest
A
Adaptation
