Health-related components - Definitions Flashcards
1
Q
5 Health Related Components
A
Muscular endurance Muscular strength Body composition Flexibility Cardiovascular fitness
2
Q
Muscular endurance
A
ability to use voluntary muscles for long periods of time
3
Q
Muscular strength
A
amount of force a muscle can exert against a resistance
4
Q
Body composition
A
the percentage of body weight that is fat, muscle, bone
5
Q
Flexibility
A
the range of movement possible at a joint
6
Q
Cardiovascular fitness
A
ability to exercise body for long periods of time
7
Q
equation for BMI
A
BMI = Weight(kg) ÷ Height(m2)
