Health, Exercise, Fitness and Performance Flashcards
1
Q
Health
A
state of complete mental, social, physical well-being and not merely absence of disease
2
Q
Exercise
A
form of physical activity which maintains or increases health and physical fitness
3
Q
Fitness
A
ability to reach the demands of the environment
4
Q
Performance
A
how well a task is completed
5
Q
How do they link into each other
A
If you are Healthy you can Exercise, If you Exercise you become Fitter, If you are fit you can increase Performance
