The Exercise Session Flashcards by Sophie Mathews | Brainscape

Q

3 parts to the exercise session

A

Warm-up
Main activity
Cool down

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Q

Warm-up

A

raises body temperature

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Q

Main activity

A

match or training session

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Q

Cool down

A

returns body to resting heart rate

prevents DOMS

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Q

what is DOMS

A

Delay Onset Muscle Soreness

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