Tendons and Ligaments Flashcards
Tendons and Ligaments are _____________ ___________ _______ that are essential for movement and stability in the body
Fibrous Connective tissue
attach a bone to another bone
Ligament
attach a muscle to a bone
Tendon
inflammation of a tendon which can be caused by overuse
Tendinitis
injuries to ligaments that occur when a joint is forced into an unnatural position
Sprain
prevents the forward slippage of your shin bone underneath your thigh bone
ACL
stabilizes the knee by preventing the tibia from moving to far back or sliding behind the femur
PCL
prevents the knee from extending too far inward, but it also helps stabilize the knee and allows it to rotate
MCL
stabilizes the knee and prevents it from bucking outwards
LCL
What can happen if there is a tear or sprain to a ligament
pain, swelling, bruising, limited mobility, popping sound
ACL Test
Anterior Drawer Test
PCL Test
Posterior Drawer Test
MCL Test
Valgus Stress Test
LCL Test
Varus Stress Test