Sugar

Question 1

Doses eating sugar mean extra calories?

Answer 1

Yes

Question 2

What are the two types of sugar?

Answer 2

Intrinsic sugars and free sugars

Question 3

Where is intrinsic sugars found?

Answer 3

Intact/whole fruit and veg.

Question 4

Where is intrinsic sugar contained? Does it impact health?

Answer 4

It is contained inside the cell walls. No it does not impact health

Question 5

Where is free sugar found?

Answer 5

In junk food, smoothies and frosted cereal

Question 6

Is free sugar added by the costumer, manufacturers or baker…or is it naturally there?

Answer 6

It is added by the consumer, manufacturers or baker

Question 7

During the processing of smoothies, what happens to intrinsic sugar?

Answer 7

The sugar is released from the cells (set free)

Question 8

What does free sugar cause?

Answer 8

Tooth decay, overweight and obesity less

Question 9

When should you drink smoothies to reduce risk of tooth decay?

Answer 9

With meals

Question 10

What is the maximum amount of smoothies you should have per day?

Answer 10

150ml