Dietry Disorders Flashcards
A diet which has too much or too little of a specific nutrient?
Unbalanced diet
A health problem which is caused by having an unbalanced diet?
Dietary disorder
Lifestyle?
How we lead our lives e.g. how much physical activity we do
Modifiable?
A risk factor(s) that can be changed or altered
A risk factor that cannot be changed or altered?
Non-modifiable
Something that increases your chances of getting a disease?
Risk factor
Physical health?
This relates to the body and its functioning
Diet?
The food we eat, including fluids
A careful plan or method?
Strategy
What relates to our emotional health?
Mental health
Four ways you can eat well?
Any of: eat your 5-a-day, eat more oily fish, cut down on saturated fat, eat less salt, get active, drink loads of water, don’t skip breakfast, base meals on higher fibre starchy food.