Dietry Disorders Flashcards

1
Q

A diet which has too much or too little of a specific nutrient?

A

Unbalanced diet

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2
Q

A health problem which is caused by having an unbalanced diet?

A

Dietary disorder

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3
Q

Lifestyle?

A

How we lead our lives e.g. how much physical activity we do

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4
Q

Modifiable?

A

A risk factor(s) that can be changed or altered

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5
Q

A risk factor that cannot be changed or altered?

A

Non-modifiable

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6
Q

Something that increases your chances of getting a disease?

A

Risk factor

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7
Q

Physical health?

A

This relates to the body and its functioning

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8
Q

Diet?

A

The food we eat, including fluids

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9
Q

A careful plan or method?

A

Strategy

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10
Q

What relates to our emotional health?

A

Mental health

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11
Q

Four ways you can eat well?

A

Any of: eat your 5-a-day, eat more oily fish, cut down on saturated fat, eat less salt, get active, drink loads of water, don’t skip breakfast, base meals on higher fibre starchy food.

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