Fat Flashcards
1
Q
Is a small amount of fat necessary in our diets?
A
Yes
2
Q
What does fat provide us with?
A
Energy, warmth and vitamins a,d,e
3
Q
What is total fat?
A
Any type of fat, healthy or not
4
Q
What is saturated fat?
A
Unhealthy fat which increases cholesterol levels
5
Q
What is monounsaturated fat and polyunsaturated fat?
A
Healthy fat which maintains cholesterol levels
6
Q
What is cholesterol?
A
A waxy, fat-like substance that is present in all of the body’s cells
7
Q
What does cholesterol help and assist with?
A
Helps make hormones and assists with digestion
8
Q
What can high levels of cholesterol lead to?
A
Serious health problems such as heart disease
