Higher Fibre Startchy Foods Flashcards by katie v

Q

Starchy carbs should make up how much of the food we eat?

A

Just over 1/3

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Q

Examples of higher fibre starchy carbs?

A

Bead, rice, pasta and cereal

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Q

Potatoes are a better example when….

A

Their skin is on

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Q

Brown or white rice?

A

Brown

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Q

Wholewheat pasta? Yes or no?

A

Yes

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Q

Do higher fibre starchy carbs make you feel fuller for longer?

A

Yes

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Q

Do they contain more or less fibre than white and/or refined starchy carbs?

A

More

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