Osteoporosis

Question 1

What is osteoporosis?

Answer 1

A condition of low bone density and structural deterioration of bone tissue that causes an increased risk of fractures

Question 2

Does osteoporosis cause pain?

Answer 2

No

Question 3

What will some complications, including vertebral fractures result in?

Answer 3

Back pain and limited mobility

Question 4

Dietary way to reduce risk of osteoporosis?

Answer 4

Healthy diet, foods rich in vitamin d. Most people obtain vitamin d while others need supplements

Question 5

Lifestyle ways to reduce risk of osteoporosis?

Answer 5

Increase physical activity through weight-bearing activities, maintaining a healthy weight, no smoking