Bone Health Through Life Flashcards
What is peak bone mass?
The stage where bone is at its strongest
What age is peak bone mass usually reached at?
18 for girls and 20 for boys
What happens after you reach peak bone mass age?
Bone mass gradually decreases and risk of bone fractures and osteoporosis in later life is increased
How can increasing peak bone mass be achieved?
By ensuring adequate intakes of vitamin d and calcium and by taking regular weight-bearing activities e.g. running, dancing, hockey
Non dairy foods, which are good sources of calcium?
Dried fruit, bread, white flour
Why is vitamin d important for healthy bones?
It’s required to help absorb calcium
Good sources of vitamin d are?
Oily fish, eggs, dairy products
Vitamin d is made under the skin when….?
It is exposed to sunlight
