Stress Response Flashcards
What is stress?
A condition in which a demand (stressor) exceeds a person’s coping abilities
What are the three different stress factors?
The person, the stressor and the environment.
Examples of situational stress factors
Poor social support
Exposure to safety hazards
Recent LIfe changes (death, family separation, retirement, etc.)
Examples of environmental stress factors
Physical work environment
Exposure to chemicals, dust, pathogens, rotating shift work
Examples of psychological stress factors
Type A agressive, hostile personality
lack of faith, spirituality
relationship or work conflict
history of abuse
Example of physical stress factors
Sleep disturbances
Chemical or biological trigger
Medical events, changes in personal health
No exercise/lack of exercise
What are some different factors that will influence how you react to stress?
Age, social support gender (woman more affected than men), early stressful life events, negative life events
What is the chain of activation of the stress response?
Stressor–>cerebral arousal–>Activation of limbic system–>activation of hypothalamus
What purpose does the hypothalamus “serve”?
It links the nervous system to the endocrine system via the pituitary gland.
What are the immediate effects of hypothalamus activation?
SNS stimulation–>release of catecholamines
–>stimulation of renal medulla–>release of epinephrine and norepinephrine
What are the Effects of Catacholamines, epinephrine/norepinephrine on the Brain
Increased blood flow, increased glucose metabolism.
What are the Effects of Catacholamines, epinephrine/norepinephrine on the CV system
Increased rate and force of contraction, peripheral vasoconstriction
What are the Effects of Catacholamines, epinephrine/norepinephrine on the pulmonary system?
Bronchodialation, increased ventilation.
What are the Effects of Catacholamines, epinephrine/norepinephrine on the Muscular system?
Increased Glycogenolysis, increased dialation of skeletal muscle vasculature.
`What are the Effects of Catacholamines, epinephrine/norepinephrine on the liver?
Increased glucose production, decreased glycogen synthesis
What are the Effects of Catacholamines, epinephrine/norepinephrine on the adipose tissue?
Increased lypolysis
What is glycogenolysis?
Catobolism of glycogen
What are some effects on the body during an acute stress response?
Redirection of blood from gut to muscles and brain
Dilation of pupils
Contraction of spleen
Increased sweat production
What happens during a sustained stress response?
Corticotropin-releasing factor–>stimulation of pituitary gland–> Release of ATCH, thyroxine and Vasopressin–>ACTH stimulates the adrenal cortex–>release of Glucocorticoids and Mineralocorticoids.