STRESS MANAGEMENT

Question 0

EUSTRESS

Answer 0

IS POSITIVE STRESS

Question 1

STRESS

Answer 1

HAS PHYSICAL AND EMOTIONAL EFFECT AND CAN BE POSITIVE OR NEGATIVE

-AS THE REACTION OUR BODIES DEMAND ON OUR CONTINUALLY CHANGING ENVIRONMENT

Question 2

DISTRESS

Answer 2

IS NEGATIVE STRESS

Question 3

SOURCES OF STRESS ORGANIZATIONAL

Answer 3

TASK DEMAND, ROLE DEMANDS, INTERPERSONAL DEMANDS, HOW THE ORGANIZATION IS MANAGED.-ORG LEADERSHIP

Question 4

INDIVIDUAL STRESS

Answer 4

FAMILY

ECONOMIC

Question 5

STRESS CONQUENCES

Answer 5

PHYSIOLOGICAL SYMPTOMS (INDUCE HEART ATTACKS/BODY)

PSYCHOLOGICAL SYMPTOMS
(DISATIDFACTION-TENSION, BOREDOM AND PROCRASTINATION
BEHAVIORAL SYMPTOMS)
EATING HABITS, FIDGETING AND SLEEP DISORDERS

Question 6

STRESS MANAGEMENTS STRATEGIES

Answer 6

INDIVIDUAL
TIME MANAGEMENT
PHYSICAL EXERCISE
RELAXATION TRAINING
SOCIAL SUPPORT
ORG APPROACHES
GOAL SETTING
ORG COMMUNICATION
WELLNESS PROGRAMS

Question 7

COMBAT STRESS REACTIONS (CSR)

Answer 7

ANXIETY, IRRITABILITY, LONELINESS, LOSS, APPETITE CHANGES SLEEP PROBLEMS

Question 8

COMBAT STRESS WARNING SIGNS

Answer 8

WITH DRAWAL, DEPRESSION, EMOTIONAL OUT BURST, MEMORY LOSS

Question 9

PTSD

Answer 9

AN ANXIETY DISORDER FOLLOWING A TRAUMATIC EVENT

Question 10

SIGNS AND SYMPTOMS OF PTSD

Answer 10

RELIVING THE EVENT
AVOIDING REMINDER SITUATIONS
FEELING NUMB
HYPER AROUSAL
JITTERY ALWA

Question 11

OPERATIONAL STRESS

Answer 11

WHEN THERE ARE CHANGES IN MENTAL FUNCTIONING OR BEHAVIOR DUE TO MILITARY OPERATIONS OTHER THAN WAR

Question 12

STRESORS

Answer 12

ANY MENTAL OR PHYSICAL CHALLENGE OR CHALLENGES