HUMAN PERFORMANCE

Question 0

MICRONUTRIENTS

Answer 0

VITAMINS

MINERALS

Question 1

4 TYPES OF MACRONUTRIENTS AND CALORIES %

Answer 1

CARBS 50%
FATS 30%
PROTEIN 20%
WATER

Question 2

HIGH INTENSITY EXERCISE ENDURANCE (HIEE)

Answer 2

THE APPLICATION OF MAX PHYSICAL EFFORT SYSTEMATICALLY APPLIED TO TECHNICALLY DEVELOPMENT

Question 3

FUNCTION ENDURANCE INTENSITY (FEI)

Answer 3

WORK OUTS MARRIED WITH HIEE CONCEPT RESULTING IN FUNCTIONAL MOMENTS COMPLETED CORRECTLY AT A HIGH INTENSITY

Question 4

LOW NUTRIENT CAN RESLU INTO TO INCLUDE

Answer 4

LOSS OF MISCLE MASS, FATIGUE, ENDOCRINE DISRUPTION, SUPPRESSED IMMUNE SYSTEM, PROLONGED RECOVERY PROCESS

Question 5

MACRO NUTRIENTS

Answer 5

CARBS, STARCHY VEGS,

INCREASE THE RISK OF CHRONIC DISEASE SUCH AS HEART,DIABETES, OBESITY, CANCER

Question 6

FUNCTIONAL TRANING

Answer 6

AS ANY TYPE OF EXERCISE THAT IS DIRECT RELATIONSHIP TO THE ACTIVITIES YOU PERFORM IN YOUR DAILY LIFE

Question 7

FOSI

Answer 7

FORM OVER SPEED AND INTENSTY